Dream Catchers and Sage has been used for many years as a way to clear spaces and people of negative energy. It is also commonly used in meditation or for protection. Science has shown that herbal smudging cleans the air of bacteria and contaminates.

To use an herbal smudge stick - light the end and let the flame go out. Use the remaining smoldering smoke to wash over your space including windows and doorways, any person you'd like cleansed including yourself, and the air.  

Do not blow on the smoke, but instead use your hand to wave the smoke in the direction you choose. Let the stick go out on it's own or use an Abalone shell for this, or a smudge plate, or bowl.

2 Sage Sticks

1 Dream Catcher

1 Abalone Shell

1 Smudge Feather

1 Personal Note Card